3 tsp

1 tbsp

4 tbsp

1/4 cup

5 tbsp+1 tsp

1/3 cup

8 tbsp

1/2 cup

16 tbsp

1 cup

2 cup

1 pint

4 cup

1 quart = 2pints

2 quarts

1/2 gallon = 8 cups

1 oz

28 g = 2 tbsp

8 oz

1 cup

Degrees Fahrenheit ˚F 

Degrees Celsius ˚C 

Gas Mark 

Description 

225˚F

110˚C

1/4

Very slow

250˚F

120/130˚C

1/2

Very slow

275˚F

140˚C

1

Slow

300˚F

150˚C

2

Slow

325˚F

160/170˚C

3

Moderate

350˚F

180˚C

4

Moderate

375˚F

190˚C

5

Moderately hot

400˚F

200˚C

6

Moderately hot

425˚F

220˚C

7

Hot

450˚F

230˚C

8

Hot

475˚F

240˚C

9

Very hot

1 pound 

2 cups 

1/2 pound 

1 cup = 1 bar 

1 stick 

1/2 cup 

1 envelope unflavored gelatin

1 tbsp

250 grams whipping cream

1 cup

1 cup sifted all-purpose flour

1 cup + 2 tbsp sifted cake flour

1 cup sifted cake flour

1 cup - 2 tbsp sifted all-purpose flour

1 oz unsweetened chocolate

3 tbsp cocoa + 1 tbsp fat

1 cup whole milk

1/2 cup evaporated milk + 1/2 cup water

1 tsp 

5 ml

1 tbsp (1/2 fl oz) 

15 ml 

1/4 cup (2 fl oz) 

60 ml 

1/3 cup 

80 ml 

1/2 cup (4 fl oz) 

120 ml 

2/3 cup 

160 ml 

3/4 cup (6 fl oz) 

180 ml 

1 cup (8 fl oz) 

240 ml 

1 qt (32 fl oz) 

950 ml 

1 qt + 3 tbsp 

1 L 

1 gal (128 fl oz) 

4 L 

1/4 oz

7 g 

1/2 oz 

15 g 

3/4 oz 

20 g 

1 oz 

30 g 

8 oz (1/2 lb) 

225 g 

12 oz (3/4 lb) 

340 g 

16 oz (1 lb) 

455 g 

35 oz (2.2 lbs) 

1 kg

0º (freezer temp.)

-18º

32º (water freezes)

0º

98.6º

37º

180º (water simmers*)

82º

212º (water boils*)

100º

250º (low oven)

120º

350º (moderate oven)

175º

425º (hot oven)

220º

500º (very hot oven)

260º

Imperial

Metric

1/4 teaspoon (tsp)

1.25 ml (milliliter)

1/2 tsp

2.5 ml

1 tsp

5 ml

1 tablespoon (tbsp)

15 ml

1/4 cup

60 ml

1/3 cup

75 ml

1/2 cup

125 ml

2/3 cup

150 ml

3/4 cup

175 ml

1 cup

250 ml

1 1/8 cups

275 ml

1 1/4 cups

300 ml

1 1/2 cups

350 ml

1 2/3 cups

400 ml

1 3/4 cups

450 ml

2 cups

500 ml

2 1/2 cups

600 ml

3 cups

750 ml

3 2/3 cups

900 ml

4 cups

1 liter

tsp./t.

teaspoon

tbsp./Tbs. /T.

tablespoon

c.

cup

pkg.

package

lb.

pound

qt.

quart (4cups)

lg.

Large(29oz.)

oz.

ounce

sm.

small

pt.

pint

Approx.

approximately

Min.

minutes

g./gr.

gram

kg

kilogram

mL

milliliter

gal.

gallon

pinch or a dash

less than 1/8 of a teaspoon

5 whole eggs

1 cup

12 eggyolks

1 cup

8 eggwhites

1 cup

Food

Quantity

Weight

Almonds, other nuts

40

50g

Breadcrumbs

8tbsp (1/2 cup)

50g

Capers

4tbsp

50g

Mussels

2 ½ dozen

1kg

Olives

20 (pitted or stuffed)

50g

Onion

1 medium

150g

Peas

½ kilo

1 ½ cups shelled

Potatoes

7-8 medium

1kg

Tomatoes

4 large

1kg

Tomato sauce

2tbsp

30ml